Importance of drinking water

April 06, 2017

Drinking water should be a habit, not a necessity.

Energy boost

Water helps you stay refreshed, hydrated, and focused. If you don’t drink enough water, it impairs your attention span, memory and motor skills. Moreover, it leads to weariness and exhaustion.

Fluid balance

The human body is 60 percent water; the water within needs continuous replenishment so that it can facilitate transport of nutrients, digestion, regulation of temperature, and many other bodily functions.

Radiant glow

Drinking water hydrates the skin cells, flushes out impurities and improves blood flow, all key to keeping your skin looking healthy and glowing.

Weight management

Water intake can improve metabolism and helps you feel full. It remains an important role in any weight management strategy.

Increase water intake

Always make it a habit to keep a bottle of water with you at all times – at your desk or in your car. If needed use a water app on your phone to remind you about your daily intake.

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