Men's Health this Movember and Beyond
Men might not prioritise health as much as they should, sometimes sweeping health concerns under the rug. However, since they play so many roles in family and society, it is important for men to actively address matters concerning their wellbeing on a regular basis (and not just during Movember!) to live a full and healthy life.
Here are some practical tips to help make that happen:
Regular Health Check-ups are the way to go
The science is simple - early detection saves lives. It's easier to nip the issue in the bud before it snowballs into serious illnesses in advanced stages. With advancement in technology, it is easy and far more convenient to diagnose and treat all types of ailments. Common male-specific concerns - like urinary, prostate, infertility, and testicular-related issues should be monitored through regular screenings to maintain overall health
Health Self-Checks
With regard to health aspects specific to men, regular self-checks are recommended. It's important to know what's normal for your body, so if something feels off or you notice something out of the ordinary, you can seek medical help at the outset. Maintain a checklist of things to check with regard to prostrate and testicular health - keep yourself up-to-date with latest tips and information for self-checks
Know your Numbers
Apart from male-specific health aspects, general health markers like blood pressure, cholesterol, glucose, and weight should also be looked into as all health areas are interconnected.
- High blood pressure is a major risk for heart attacks and strokes.
- High blood sugar levels can lead to diabetes and heart disease.
- High cholesterol can lead to a build-up of fatty deposits in the arteries, reducing blood flow to the heart and increasing the risk of heart attacks.
Maintaining a healthy weight and Body Mass Index (BMI) impacts all areas because being overweight puts extra stress on the heart and increases the risk of blood pressure and diabetes
Stay Active
It is a well-established fact that exercise is a cornerstone of good health. It strengthens the body, enhances mental wellbeing, and helps prevent chronic illnesses. Regular physical exercise can regulate weight, improve heart health, and strengthen immunity, which is why a lack of regular exercise is a big no-no
Sleep and Stress Management
Managing stress is easier said than done. However, it is necessary as stress might have an impact on heart health, high blood pressure, diabetes, cancer, migraines, and back pain as well. Elevated levels of the stress hormone cortisol can have adverse effects on the body.
A healthy relationship with sleep is also equally critical. Sleep isn't a luxury; it is medicine for your body and mind. Your body's maintenance crew gets to work while you sleep -- balancing hormones, processing and consolidating memories, and repairing muscle tissue, among other functions. Research indicates that those with poor sleep quality are at a higher risk for heart disease, diabetes, mental health issues, as well as strokes.
In Conclusion
Small and consistent steps lead to long-term health benefits. Sustainable behavioural changes is the way to go to ensure consistency over time, starting with a decision to prioritise your health. Because true wellbeing is built from the inside out.
Take a deeper dive into men’s health by registering for the webinar today:
https://omaninsurance-event.webex.com/weblink/register/rc7ce21f3b45951cde569e54eb674972a
Disclaimer: The information provided in this blog is for general information purposes only and does not constitute professional advice. Readers are advised to (i) obtain independent professional advise before making any decisions related to or arising out of this blog article (ii) carefully review their health insurance policy terms and conditions to understand their applicable coverage scope (as some benefits may or may not be applicable to you), limits, and exclusions. Sukoon Insurance PJSC does not make any representation or warranty of any kind in relation to this article/blog post including that any of the data, information, materials on this blog article are accurate, reliable, or complete. Sukoon Insurance PJSC hereby disclaims any and all responsibility or liability of any kind for any direct or indirect damages or losses of any kind caused to you in relation to or arising out of this blog article.