NEW YEAR, KIND YOU
The new year often feels like a new chapter: a time to reflect and set goals for a better version of ourselves. While change is exciting, we sometimes push too hard, make drastic resolutions, or try to quit habits overnight. That pressure can feel overwhelming and unsustainable.
This year let’s take a gentler approach. Let’s remind ourselves that real progress comes from kindness and consistency, not extremes. Small, steady steps are easier to weave into daily life and more likely to stick for the long term.
Here are a few practical, sustainable habits to help you start the year feeling balanced and positive:
- A sustainable approach to healthier eating
Instead of restrictive diets, focus on building habits that nourish your body and mind. Quick fixes may show short-term results, but they often lead to regaining weight and frustration. A balanced plate combined with regular movement is a smarter, lasting choice. Think simple: protein, fibre, and healthy fats.
Start with easy swaps; replace sugary snacks with nuts or fruit and begin your day with a wholesome breakfast like eggs, wholegrain toast, and avocado. These foods keep you energised and curb cravings. Another helpful tweak? Try to finish dinner a little earlier. These small rituals, morning and evening, can make a big difference to your health and mood.
- Wellness rituals with family or friends
Committing to fitness can feel daunting, but it doesn’t have to be a solo journey. Make it enjoyable by involving friends, family, or colleagues. Go for a brisk walk together, start a weekly step challenge, or play a sport you love: badminton, volleyball, or even a quick game in the park.
Break movement into bite-sized moments: a short walk after lunch, a few sit-ups during TV time. It’s not about perfection—it’s about progress. Small, consistent efforts add up and become habits over time.
- Mental wellbeing made simpler
Your mental health is just as important as your physical health. Supporting it can boost your mood, sharpen focus, and improve overall life satisfaction. Start with small acts: redirect negative thoughts with positive reinforcement, take a few minutes to meditate, or walk barefoot on grass to reduce stress and feel grounded.
You can also try some simple mindfulness activities.
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Journaling: Write down your thoughts, feelings, or gratitude list daily.
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Art therapy: Express emotions through painting, doodling, or coloring.
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Grounding exercises: Touch natural elements like soil, leaves, or water.
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Digital detox: Take short breaks from screens to reconnect with yourself.
Self-love and compassion are powerful motivators. They help you stay consistent and remind you that wellbeing is a journey, not a race. If time feels tight, begin with one or two habits and build gradually. It’s not about a complete overhaul; it’s about introducing small changes that lead to meaningful improvements.
Disclaimer: The information provided in this blog is for general information purposes only and does not constitute professional advice. Readers are advised to (i) obtain independent professional advise before making any decisions related to or arising out of this blog article (ii) carefully review their health insurance policy terms and conditions to understand their applicable coverage scope (as some benefits may or may not be applicable to you), limits, and exclusions. Sukoon Insurance PJSC does not make any representation or warranty of any kind in relation to this article/blog post including that any of the data, information, materials on this blog article are accurate, reliable, or complete. Sukoon Insurance PJSC hereby disclaims any and all responsibility or liability of any kind for any direct or indirect damages or losses of any kind caused to you in relation to or arising out of this blog article.