Fight Inflammation with these 5 Superfoods

Fight Inflammation with these 5 Superfoods

Nursing an injury while prepping for a fitness challenge? Down with an infection on account of a change in weather? You are probably experiencing inflammation at this time.

Inflammation is actually a reaction of the immune system and a sign that the body is healing itself, subsiding once injury heals or infection disappears. What should be noted about inflammation however is that while it can help your body fight off injury and infection on the one hand, it can lead to disease on the other hand due to factors like chronic stress, inflammation-causing food, obesity, or an autoimmune disorder.

When it comes to diet and inflammation, there is a bit of evidence indicating that opting for nutritious food might help reduce inflammation. The good news is that since these foods also serve a host of other healthy benefits, including them in your diet is win-win all the way.

Here are 5 Superfoods that help fight inflammation and what might make them particularly special:

1. Salmon - This might not come as much of a surprise, this superfood making it on most lists of healthiest foods to consume. The Omega-3 fatty acids in salmon contain anti-inflammatory properties, which is possibly why they are linked with better heart health too.

2. Green Tea - If you’d like to give inflammation a helping hand while hydrating alongside, green tea it is. Green tea contains a flavonol called catechins, which is thought to fight inflammation.

3.  Berries - Another popular healthy food choice of note, berries are packed with phytochemicals known to combat inflammation.

4. Unsalted mixed nuts - If you are reaching out for a snack, you can’t go wrong with a handful of nuts. Nuts too, contain inflammation-busting phytochemicals that are packed with antioxidants. These antioxidants in turn play a crucial role in cleaning up the free radicals in the body.

5. Whole grain toast - Yes! Whole grains have made it on our list! This superfood contains properties that promote the growth of healthy bacteria in the body. These bacteria in turn may help fight off inflammation.  

You ought to bear in mind that even low levels of inflammation on a regular basis might pave the path for diseases like heart disease, arthritis, depression, and even cancer.
 
Including these 5 superfoods is a step in the right direction to keeping inflammation in check.